Purpose: To compare the effects between resisted sled sprint training (RSS) and unresisted sprint training (URS) on sprint and acceleration performance, vertical jump, and maximal strength during an 8-week period of preseason training. Methods: Twenty-six recreational active rugby players were randomly divided into either RSS or URS training groups and then performed 8 weeks of training, 2 sessions/wk of sprint-specific training program. The RSS group performed sprints by towing a sled overloaded with 12.6% of body mass for 2 of the 3 sets of 3 x 20-m sprints, plus one set was carried out with unresisted modality. The URS groups performed 3 sets of 3 x 20-m unresisted sprints. The measures of 10-and 30-m sprint times, vertical jump, and 3-repetition-maximum (3-RM) squat tests were performed at baseline and after 8 weeks. Results: Ten-and 30-m sprint times (P < .05 and > .44) improved significantly more in RSS than in URS. Both groups improved significantly in vertical jump and 3-RM squat tests; however, no significant differences (P> .1 and & eta;2 p < .11) between groups were found. Conclusions: Our findings indicate that an 8-week program of RSS is more effective than URS for enhancing sprint time performance in male recreational active rugby players. In addition, these data suggest that a sled overload corresponding to 12.6% of body mass can induce positive effects on both acceleration and speed performance in recreational active rugby players.
Efficacy of Resisted Sled Sprint Training Compared With Unresisted Sprint Training on Acceleration and Sprint Performance in Rugby Players: An 8-Week Randomized Controlled Trial
Marco Panascì;Simone Di Gennaro;Vittoria Ferrando;Luca Filipas;Piero Ruggeri;Emanuela Faelli
2023-01-01
Abstract
Purpose: To compare the effects between resisted sled sprint training (RSS) and unresisted sprint training (URS) on sprint and acceleration performance, vertical jump, and maximal strength during an 8-week period of preseason training. Methods: Twenty-six recreational active rugby players were randomly divided into either RSS or URS training groups and then performed 8 weeks of training, 2 sessions/wk of sprint-specific training program. The RSS group performed sprints by towing a sled overloaded with 12.6% of body mass for 2 of the 3 sets of 3 x 20-m sprints, plus one set was carried out with unresisted modality. The URS groups performed 3 sets of 3 x 20-m unresisted sprints. The measures of 10-and 30-m sprint times, vertical jump, and 3-repetition-maximum (3-RM) squat tests were performed at baseline and after 8 weeks. Results: Ten-and 30-m sprint times (P < .05 and > .44) improved significantly more in RSS than in URS. Both groups improved significantly in vertical jump and 3-RM squat tests; however, no significant differences (P> .1 and & eta;2 p < .11) between groups were found. Conclusions: Our findings indicate that an 8-week program of RSS is more effective than URS for enhancing sprint time performance in male recreational active rugby players. In addition, these data suggest that a sled overload corresponding to 12.6% of body mass can induce positive effects on both acceleration and speed performance in recreational active rugby players.File | Dimensione | Formato | |
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Descrizione: accepted manuscript - Accepted author manuscript version from International Journal of Sports Physiology and Performance year 2023, volume 10(10): pp. 1189-1195 https://doi.org/10.1123/ijspp.2023-0103 - 2023© Human Kinetics, Inc
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