Health Club

Wellbeing or health includes providing complete physical, mental and social welfare for human beings. According to WHO’s definition, wellbeing is not only lack of disease or other problems in the body, but is lack of any mental, social, and economical problems, and physical health for everyone in society. The most important health’s indications consist of: 1) Lack of disease and organ defects, which doesn’t keep people from doing daily activities and earning money 2) To have enough strength do daily activities. 3) Maintain body weight, apart from growth period ( a healthy person’s weight is always changeless) 4) Balanced appetite, not too much and not too. Individual should have appetite to receive the least necessary food items. 5) Enough sleep and rest. A healthy individual must get enough and scheduled sleep hours. Many people need 8 hours of sleep. But it is not the same for everyone 6) Harmony in vital processes; human body is like a systematic and automatic that has do its function in time and well. 7) Non prominent body organs. A healthy individual never notices his body organs, unless there is a physical or mental impairment. 8) Feeling light. In normal situation, a healthy individual doesn’t feel any weight for himself. 9) Intention to do daily activities. Healthy individual mustn’t feel uncomfortable when doing these activities. 10) Retrieve comfort. Anyone who does a chore gets tired after a while; but a healthy individual retrieves his comfort after a short rest.